Afrah is a Registered Clinical Counsellor who works with adults experiencing anxiety, depression, trauma, ADHD, chronic pain, grief, workplace stress, burnout and life transitions. She has particular experience supporting immigrants and refugees, as well as individuals navigating cultural adjustment, identity concerns, and chronic pain.

Afrah integrates EMDR, Cognitive Behavioural Therapy (CBT), Emotionally Focused Individual Therapy (EFIT), DBT, mindfulness, and compassion-focused approaches. Her therapy is trauma informed, collaborative, and culturally responsive with a focus on helping clients develop insight, build practical coping skills, and create meaningful change.

Afrah offers a warm, respectful and collaborative space where clients can better understand themselves, reconnect with their strengths, develop practical coping skills, and move toward greater confidence, resilience, and emotional well being

Afrah is a Registered Clinical Counsellor who works with adults experiencing anxiety, depression,... Read More

Julie is a Registered Clinical Counsellor who works with adults experiencing anxiety, depression, trauma, chronic stress, burnout, chronic pain, caregiver burnout, grief, and major life transitions. She uses a Somatic Experiencing-informed approach to help clients better understand, regulate and support their nervous system while building practical tools for lasting change.

Julie offers a warm, compassionate, and collaborative space where clients can slow down, reconnect with themselves, and develop greater confidence and self-compassion. Her work focuses on helping clients feel safer and more grounded in their bodies as they move beyond survival mode toward greater calm, connection, and resilience.

Julie is a Registered Clinical Counsellor who works with adults experiencing anxiety, depression,... Read More

Tara is a Registered Clinical Counsellor specializing in trauma, OCD, and couples therapy. She supports adults navigating anxiety, life transitions, and relationship challenges using a trauma-informed and compassionate approach grounded in Eye Movement Desensitization and Reprocessing (EMDR), Exposure and Response Prevention (ERP), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and somatic practices.

In her work with couples, Tara draws on Gottman Method-informed approaches to help partners strengthen communication, deepen emotional safety, and build healthier connections.

Tara is a Registered Clinical Counsellor specializing in trauma, OCD, and couples therapy. She s... Read More

Shelley is a Registered Clinical Counsellor and Certified Somatic Experiencing Practitioner specializing in trauma, nervous system regulation, and stress related concerns. She works with youth (ages 10+) and adults navigating anxiety, PTSD, mood challenges, and life transitions using a trauma-informed compassionate approach grounded in Somatic Experiencing (SE) and Cognitive Behavioural Therapy (CBT)

Shelley offers a safe and non-judgmental space where clients can develop greater emotional regulation, capacity, and resilience, while collaboratively building practical tools to support lasting change.

Shelley is a Registered Clinical Counsellor and Certified Somatic Experiencing Practitioner speci... Read More