Tara is a Registered Clinical Counsellor specializing in trauma, OCD, and couples therapy. She supports adults navigating anxiety, life transitions, and relationship challenges using a trauma-informed and compassionate approach grounded in Eye Movement Desensitization and Reprocessing (EMDR), Exposure and Response Prevention (ERP), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and somatic practices.

In her work with couples, Tara draws on Gottman Method-informed approaches to help partners strengthen communication, deepen emotional safety, and build healthier connections.

Tara is a Registered Clinical Counsellor specializing in trauma, OCD, and couples therapy. She s... Read More

Shelley is a Registered Clinical Counsellor and Certified Somatic Experiencing Practitioner specializing in trauma, nervous system regulation, and stress related concerns. She works with youth (ages 10+) and adults navigating anxiety, PTSD, mood challenges, and life transitions using a trauma-informed compassionate approach grounded in Somatic Experiencing (SE) and Cognitive Behavioural Therapy (CBT)

Shelley offers a safe and non-judgmental space where clients can develop greater emotional regulation, capacity, and resilience, while collaboratively building practical tools to support lasting change.

Shelley is a Registered Clinical Counsellor and Certified Somatic Experiencing Practitioner speci... Read More